Archive for March 8th, 2011

If you have had lap band surgery, and if you have gone in for a fill, I strongly recommend that you refrain from a hard physical workout the same day.  I made it 15 minutes on the treadmill (a random workout, not just walking at 2 mph on a flat surface) and thought I was going to vomit up my toenails. Fortunately, once I cooled down and stopped, the nausea went away even if the pain didn’t. And a good night’s sleep took care of most of the pain.  I think I’ll skip the gym tonight, and try going again tomorrow after work.

Learn from my lessons!!  And if you’ve got any lessons that you had to learn the hard way, please do share. Thank you!

You may now return to your regularly scheduled life.

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