Did you ever read the Trixie Belden mysteries? Her younger brother, Bobby, always called for holp instead of help.
Dunno why that popped into my mind just now, but there it is. I need some holp.
I cannot sleep through the night. Invariably I’ll wake up around 11:30-11:45; again at 1:15-1:30; and again at 3:15-3:30. It’s not because I have to go pee, either. I don’t know why it keeps happening. But last night was awful because when I woke up at 1:15, I was awake until 3:15.
I used to take Ambien (as my long-time readers will know to their delight), but my doctor took me off it once I realized I was sleep eating. She was worried I’d start sleep driving, and I was worried about that, too.
Any ideas?
Try changing bedrooms for a few nights. If you tense up just at the thought of lying awake in bed it’ll be harder for you to fall asleep because you’re anticipating the worst, and it becomes a self-fulfilling prophecy. Changing your environment can make you feel like you’re getting a fresh start.
I LOVED the Trixie Belden series as a child. I was always convinced there was something not quite right with Bobby